Jornal de AnsellaHalim, 09 mar 19

makan malam hari ini. Ikan kakap, tempe, sayur sisa makan siang, nasinya lupa difoto 😅

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1168 kcal

Líp: 53,96g | Prot: 80,51g | Carbs : 95,15g.   Pequeno Almoço: Papaya. Almoço: Spinach (with Salt, Drained, Cooked, Boiled), Tropicana Slim Canola Oil, Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Jantar: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cooked Chinese Cabbage, Shallots, Garlic, Snapper (Fish) (Mixed Species), Tempeh (Cooked). Snacks/Outros: Bakwan. mais...