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My resolve weakens in the late afternoons. It's been so hot that a diet fudgesicle is too irresistible. And I'm eating too late while hubby's out of town. Last night it was around 8:30 when I made a roll-up sandwich from a slab of ham. 6-7 ounces is too much. Need to go to the store for more greens, cucumbers, and celery for harmless chewing. (June 20, 2010)
This journal entry format is very confusing. I can't see how to select a date.
June 21: I got a barbecue pork plate for dinner tonight with my friend. Not the leanest meal, I know, but I skipped the bread and ordered only vinegar cole slaw as a side dish. And I set aside half the meal to have for lunch tomorrow. I guess that's better than wolfing down the entire plate like I normally would.
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1339 kcal
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Líp: 75,48g | Prot: 64,97g | Carbs : 104,73g.
Pequeno Almoço: cherry, coconut, banana, low-fat yogurt, coffee, peach, milk. Almoço: cantaloupe, Italian Dressing (made with Vinegar and Oil), tomato, cucumber, lettuce, sirloin steak. Jantar: Pork Butt. Snacks/Outros: special k bar. mais...
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2373 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
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