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Im starting to think that jump in calories on 1st March from 1600 to 1900 calories was not a jump but rather an optimistic leaaaaap!
The signs are presenting that i may need to go down to 1700 or 1750 calories, but will ride it out till Friday and see what the result is first.
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150,2 kg
Perdidos até agora: 32 kg .
Ainda faltam: 38,2 kg .
Dieta cumprida: Razoavelmente Bem.
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885 kcal
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Líp: 55,61g | Prot: 15,85g | Carbs : 88,89g.
Pequeno Almoço: Organic Fresh Full Cream Milk, Gold Blend, Woolworths Raw Honey, Kerrygold Softer Butter, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, French Rolls . mais...
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A Ganhar 5,6 kg por Semana
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