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Thankfully, I am addressing my last few months of diet failure before it's too late. Just a few days ago I was 285lbs, so to see I have gained 4.5lbs this morning encourages me to stand strong against my arch enemy...food!
Do I have it in me to turn this around? I believe I do. Only time will tell.
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131,4 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 45,2 kg .
Dieta cumprida: Fraco .
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2675 kcal
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Líp: 121,95g | Prot: 134,09g | Carbs : 269,15g.
Pequeno Almoço: Post Honey Bunches of Oats Whole Grain Almond Crunch, Honey Nut Cheerios. Almoço: Famous Dave's Mac 'n' Cheese, Famous Dave's Texas Beef Brisket Sandwich. Jantar: Earthbound Farm Organic Spring Mix, Nature's Promise Organic Grape Tomatoes, Famous Dave's St. Louis Ribs. Snacks/Outros: Snyder's of Hanover Sourdough Pretzels, Skippy Extra Crunchy Super Chunk Peanut Butter, Bananas . mais...
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3310 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 21 minutos, Descansar - 15 horas e 39 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,5 kg por Semana
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 Comentários
Food is not the enemy. Our ability to control what we eat is the goal.
10 mar 19 por membro: Erquiaga
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10 mar 19 por membro: liv001
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Small goals, common sense have made it easier for me. Minus 20 in two months by counting calories and recording what I eat.
Hang in there
10 mar 19 por membro: riddlers
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Seize the moment! Make friends with the foods that support your goals. They are your allies!
10 mar 19 por membro: Miraculum
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Food is not your enemy. Your food choices and possibly the amounts you eat may not be contributing to achieving your goals
10 mar 19 por membro: Kenna Morton
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Food is not our enemy, overeating is the enemy
10 mar 19 por membro: rosio19
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U just have to learn what foods u must eat to tackle hunger
10 mar 19 por membro: rosio19
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N what foods u have to eat n quantities to tackle cravings
10 mar 19 por membro: rosio19
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I don’t eat ice cream when I’m hungry
10 mar 19 por membro: rosio19
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When I’m hungry I eat food not junk
10 mar 19 por membro: rosio19
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"rosio19 Food is not our enemy, overeating is the enemy" AGREE 100%. She said it right.
10 mar 19 por membro: catzz2
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Histórico de Peso de Fatboy199
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