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I shoveled the entire driveway by myself (we had 2 snow blowers, both bit the dust), about an hour and a half of steady shoveling. Didn’t get out of breath or even tired - that’s miraculous! A year ago (64# heavier) I couldn’t have even done 10% of the driveway without taking a break. Losing this weight has made me feel decades younger. So grateful! Couldn’t have done it without fatsecret support - THANKS GUYS!!!
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766 kcal
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Líp: 59,42g | Prot: 28,35g | Carbs : 46,01g.
Pequeno Almoço: Russell Stover Sugar Free Pecan Delights. Almoço: Butter, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Jantar: Ground Beef (80% Lean / 20% Fat). Snacks/Outros: Coca-Cola Diet Coke, Water (Bottled), Russell Stover Sugar Free Pecan Delights. mais...
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2841 kcal
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Exercício:
Playing with granddaughter - 2 horas, Ginástica (Leve, p.e. Exercícios em Casa) - 30 minutos, Trabalho de Escritório - 8 horas, Pá de Neve - 1 hora e 30 minutos, Descansar - 4 horas, Dormir - 8 horas. mais...
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