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well ive got no ice ream now at home and so im getting rid of my diet sodas then its time for commitment to not do them for a while....
ive also been eating less at each meal or trying to but still need to get my calories in thats the hard part... wish me luck ..
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1057 kcal
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Líp: 16,07g | Prot: 42,21g | Carbs : 190,73g.
Pequeno Almoço: hazelnut spread, double fiber wheat bread, motts apple juice, cheerios, blueberries. Almoço: chicken breast, potatoes, carrots. Jantar: carrots, chicken breast, boiled potatoes. Snacks/Outros: Light Vanilla Ice Creams, strawberry licorice. mais...
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2120 kcal
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Exercício:
Ginástica (Leve, p.e. Exercícios em Casa) - 15 minutos, Descansar - 14 horas e 45 minutos, Dormir - 8 horas, Trabalho Doméstico - 30 minutos, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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