|
Still doing 16:8, trying to keep 20% below my TDEE of 1400 cals. Not drinking my calories leaves more cals for food. 400cals at lunch, 750 cal at dinner. Seems sustainable.😊
|
623 kcal
|
Líp: 32,65g | Prot: 38,94g | Carbs : 6,90g.
Almoço: Egg (Whole), Woolworths Stuffed Green Olives, Cucumber, Cherry Tomatoes, Mixed Salad Greens. Jantar: Lamb, Pepsi Max Vanilla, Whiskey. mais...
|
|