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Sunday is almost over and I stuck to my guns and didn't over eat. Plus I took several long walks with the dog. It was a good day. I hope I can see some more positive results on the scale tomorrow. I think the change in time was helpful because the day went by in a flash. I am not a fan of DST but today it was helpful. I came home from church and had breakfast and before I knew it the clock was saying 2:30. Too late for lunch so I had pork skins. Supper was light. Now I feel I am ahead of the game.
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1290 kcal
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Líp: 88,95g | Prot: 91,37g | Carbs : 36,63g.
Pequeno Almoço: Slim-Fast Advanced Nutrition Vanilla Cream, Central Market Ground Flax Seed, Morning Coffee 2. Jantar: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables, Morning Coffee 2, Birds Eye Normandy Blend Vegetables, Campbell's Cream of Mushroom Soup, Shoulder Pork Roast, Sauerkraut (Solid and Liquids, Canned). Snacks/Outros: Tom's Pork Skins, Pecans, Farmland Foods Smoked Spiral Ham Slices & Pieces, Morning Coffee 2. mais...
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