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Oops. I think I'm going to have to log food till I get on the right track. Too many little extras are sneaking in. I've also asked Chef (Mike) to cook plainer food for the time being, because he's still feeding me as for maintenance, and I need to eat less to lose weight. Most of all, I need to be resolute about this 😬
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63,3 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1256 kcal
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Líp: 24,61g | Prot: 78,00g | Carbs : 190,11g.
Pequeno Almoço: Gala Apples, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Tesco Skimmed Milk. Almoço: Alteza Galletas Maria Integrales, Hellmann's Mayonnaise with A Pinch of Mustard, Lettuce, Tea with Skimmed Milk, Sainsbury's Cherry Tomatoes, Celery, Hovis Wholemeal Bread, Masymas Edam Light, El Pozo Bien Star Jamon Cocido Extra. Jantar: Broccoli, Carrots, Hovis Wholemeal Bread Medium, Pork Loin (Tenderloin, Lean Only), Colman's Apple Sauce. Snacks/Outros: Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Pineapple (Drained, Juice Pack, Canned), Alteza Galletas Maria Integrales, Sugarland Caramelos Blandos Chewy Fruits. mais...
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1728 kcal
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Exercício:
Trabalho Doméstico - 15 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Dormir - 7 horas, Descansar - 15 horas e 45 minutos. mais...
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A Ganhar 0,1 kg por Semana
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 Comentários
You could send the left overs to me...
11 mar 19 por membro: Scalewatcher3
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Hi Brenda, we don't do leftovers, Mike eats 'em all! Thanks for your kind words last week. The other guy said afterwards he'd had a bad day. He knows he was out of order. I guess I just tipped him over the edge. It's all good now.
12 mar 19 por membro: heidij123
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Mike is a clean his plate guy, but he looks like he has never been over weight. I'm glad the drama in the music group is over, thanks for letting me know.
12 mar 19 por membro: Scalewatcher3
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Histórico de Peso de heidij123
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