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Looked at the cost of weights over the weekend and about crapped my pants. Think it might be economical to join a gym than to buy the equipment. Whew!
Did the follow today:
5 minutes of various calf raises to see what worked the muscles around my ankles. Found a few that might help build up the muscle there, while using the stability disk at work.
3 sets - 15 reps - squats w/ 5lb dumbell extensions
2 sets - 15 reps/side - single arm kettle bell swing, 5lb weight
1 set - 10 reps/side - 5lb weight, waist bend w/ should press
3 sets - 17 reps - Wall push-ups
I wasn't feeling all that into working out but dinking around with the calf raises helped me try at least one set ...... which went to 3 rounds. Woot!
I tested my floor push ups on my knees and am able to get a controllable down but not YET able to come up. I'm gonna get there!
Oh yeah, screw you Tom!! ;) Just kidding.
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