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Did okay for Thanksgiving, at the end I ate a bit of crap. I'm hoping that I'll be fine for a one pound loss on Saturday. I am contemplating reducing my calories to 1200 for the challenge I signed up for as opposed to 1500. I'm a bit nervous about the scale on Saturday, but I calculated this weeks food diary and I've surpassed 3500 burned calories which would mean that I should lose a pound, I think that's how it should work.
Regardless if I lose or not I have to try and stay positive. This time I told myself that my negative attitude towards losing weight may have been a factor. I'm going to lose weight, I'm doing all that I can do to lose weight therefore I will. I won't be discouraged no matter what the scale says tomorrow.
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1580 kcal
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Líp: 50,18g | Prot: 62,28g | Carbs : 227,64g.
Pequeno Almoço: stop and shop balanced nutrition bar fudge graham, Freshly Brewed Tea with Milk and Sugar. Almoço: newman's own balsamic, michelina's lean gourmet chicken alfredo florentine, fresh express salad. Jantar: Churros, Hot-N-Ready Just Cheese Pizza. Snacks/Outros: activia light vanilla, fuji apple. mais...
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2480 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Conduzir - 1 hora, Descansar - 9 horas, Dormir - 6 horas. mais...
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