|
I've lost four lbs, two this week. I'm motivated, I've watched some people lose weight that I didn't think was possible. It's my turn I'm going to do this! I've set small goals, first 175 next 165 next 155. Mini goals, motivation and determination. I'm finally at a point in my life that I believe in myself enough to know that I can do this. There are no magic tricks, there is no quick diet plan, there is no rationale for me believing that I can't do this but everyone else can. There is eating better, exercising and believing that I can lose weight....THAT'S IT.
|
1176 kcal
|
Líp: 47,81g | Prot: 67,96g | Carbs : 130,95g.
Almoço: Fuji Apples, Sandwich Potato Rolls, Smoked Honey Turkey Breast, Balsamic Vinaigrette Dressing, Mesquite Smoked Ham, provolone cheese 2 half slices, Cucumber (Peeled), Cherry Tomatoes. Jantar: Green Snap Beans (Frozen), Sweet Potato (Without Skin, Cooked, Boiled), Meat Loaf Made with Beef. Snacks/Outros: clementine, Ice Cream Bars - Dark Chocolate Raspberry. mais...
|
|
2391 kcal
|
Exercício:
Máquina de Exercício (Moderado) - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
|
|