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Day 12 of MO. Doing great. No aches, no pain. Went for a long walk. It was nice and sunny, no wind at all. Went to concert in the evening. And I still have one more day off tomorrow. It is so nice to have 4 days off. It is a rear treat for me.
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1270 kcal
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Líp: 47,37g | Prot: 99,32g | Carbs : 116,74g.
Pequeno Almoço: Coffee, Lamb, Lamb fat, Buckwheat. Almoço: Sauerkraut, Pastrami. Jantar: Dark Chocolate, Tea, Papaya, Beef liver. Snacks/Outros: Olive oil, Onions, Cabbage, Tomatoes, Pork, Rice. mais...
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1988 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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