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ok i am back on it... making lots of healthy choices and doing my very best to track everything. showing a few pounds down since beginning of the month so that feels good. it seems like if i add up calorie deficit, it takes a few to several days for it to show on the scale. i am overall feeling good by reducing sugar intake a lot and skipping on indulgent foods for the most part, or only having a small portion. i am feeling good and want to keep this up. i am on day 70 consecutive of at home yoga and day 45 of no alcohol :) healthy living feels good!!!
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105,3 kg
Perdidos até agora: 2,5 kg .
Ainda faltam: 14,6 kg .
Dieta cumprida: 100%.
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1872 kcal
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Líp: 113,96g | Prot: 103,72g | Carbs : 125,14g.
Pequeno Almoço: Coffee, Cream (Half & Half). Almoço: Tangerine, Avocados, Maple Grove Farms Citrus Vinaigrette, Mixed Salad Greens, Lloyd's Barbeque Company Pulled Chicken, Pulled Pork. Jantar: Trader Joe's Marinated Mozzarella Balls, 365 Chia Seed, Olive Oil, Mozzarella Fresca Fresh Mozzarella, Avocados, Balsamic Vinegar, Basil, Fresh Express Sweet Butter Tender Lettuce Mix, Costco Rotisserie Chicken, Grape Tomatoes. Snacks/Outros: Avocado Vegetable Oil , Jewel-Osco Yellow Kernel Popcorn, Tangerine, Chai Latte. mais...
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2990 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Trabalho de Escritório - 6 horas, Alongar (Yoga) - 20 minutos, Descansar - 9 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 2,2 kg por Semana
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