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Went out and bought some equipment for working out at home: yoga mat, aerobic step bench, and 5-lb dumbbells. Will work out in the morning after I walk the dog.
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1184 kcal
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Líp: 44,07g | Prot: 62,55g | Carbs : 130,05g.
Pequeno Almoço: coconut, blueberries, banana, low-fat yogurt, coffee, peach, milk. Almoço: shredded parmesan, shirataki, meat sauce. Jantar: mustard, flatout, ham. Snacks/Outros: peanut butter cookie, cantaloupe, mixed nuts, special k bar. mais...
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2454 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 25 minutos, Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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