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Last night was a hoot! My husband and I bowled against 2 men on league and had a lot of fun. It is always more fun when you win. We won two games by only 2 pins each and lost the first game by 4 pins. We were pretty evenly matched. There was cake and cookies in honor of St Patricks Day but I passed on both. That was a non-scale victory.
I have started out the day with a walk and a shake mixed with 3 TBSP of Ground Flax mixed in, very filling. I will bowl again tonight on a women's league, I hope I do as well.
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1057 kcal
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Líp: 73,14g | Prot: 73,17g | Carbs : 47,84g.
Pequeno Almoço: Spring Valley Vitamin C Gummie, Central Market Ground Flax Seed, Morning Coffee 2, Slim-Fast Advanced Nutrition Vanilla Cream. Almoço: Florida Avocados, Morning Coffee 2, Peach Gelatin, Rotisserie Chicken (Skin Not Eaten). Snacks/Outros: Tom's Pork Skins, Hershey's Sugar Free Special Dark Chocolate, Member's Mark Unsalted Premium Nut Blend. mais...
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2396 kcal
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Exercício:
Trabalho de Escritório - 1 hora, Bowling - 2 horas, Caminhar (Lento) - 3/kph - 46 minutos, Descansar - 12 horas e 14 minutos, Dormir - 8 horas. mais...
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