|
Hmm Just how I've managed to lose weight when I've done absolutely nothing this week except for FB, read n TV+ eat n eat I'll never know!?! 😃
|
46,4 kg
Perdidos até agora: 10,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1489 kcal
|
Líp: 72,90g | Prot: 83,72g | Carbs : 137,51g.
Pequeno Almoço: Aldi Clear Honey, Coffee (Brewed From Grounds), Red or Cayenne Pepper, Extra Virgin Olive Oil, Vinegar (Cider), Smoked Haddock (Fish), Dried Whole Sesame Seeds, Avocados, Yellow Sweet Peppers, Green Hot Chilli Peppers, Mushrooms, Cherry Tomatoes, Baby Spinach. Almoço: Galaxy Smooth Caramel, Red or Cayenne Pepper, Avocados, Yellow Sweet Peppers, Green Hot Chilli Peppers, Mushrooms, Baby Spinach, Poached Egg, Aldi Quark, Aldi Clear Honey, Coffee (Brewed From Grounds), Vinegar (Cider), Tesco Walnut Pieces, Co-Op Flaked Almonds, Holland & Barrett Chopped Mixed Nuts, Cinnamon, Ginger (Ground), Flaxseed Seeds, Funktional Foods Cacao Powder, Dried Whole Sesame Seeds, Oat Bran. Jantar: Vinegar (Cider), The Village Bakery Malt Loaf, Galaxy Smooth Caramel, Patak's Tikka Masala Sauce, Onions, Mushrooms, Ginger, Wine Spritzer, Red or Cayenne Pepper, Cherry Tomatoes, Tesco Bulgar Wheat, Green Hot Chilli Peppers, Yellow Sweet Peppers, Garlic, Asparagus, Broccoli, Iceland Whitefish Fillets. Snacks/Outros: Smint Baby Sugar Free Mints, Dominion Complimints, Brooklea Greek Yogurt 0%, Cinnamon, Ginger (Ground), Tesco Walnut Pieces, Co-Op Flaked Almonds, Dried Whole Sesame Seeds, Cocoa Powder, Oat Bran, Alpro Unsweetened Almond Milk, Aldi Clear Honey, Coffee (Brewed From Grounds), Aldi Cooked Chicken Breast Pieces, Tesco Yeast Extract, Meridian Tahini, Dominion Sugar Free Creamy Butterscotch, Village Bakery Pancakes. mais...
|
|
1283 kcal
|
Exercício:
Chuveiro - 17 minutos, Cozinhar - 1 hora, Lavar Loiça - 10 minutos, Tocar um Instrumento Musical - 1 hora e 30 minutos, Descansar - 13 horas e 3 minutos, Dormir - 8 horas. mais...
|
A Perder 1,3 kg por Semana
|
 Comentários
15 mar 19 por membro: jhollian
|
LOL.. really I thought I'd have put on at least 3 lbs.. stuffing my face with crap during the night while sitting watching TV late hours..n no work, exercise or anything..amazed!
15 mar 19 por membro: 31Ross
|
31Ross,Maybe this is what I need to do.Instead of messing around the scale😂
15 mar 19 por membro: jhollian
|
15 mar 19 por membro: 31Ross
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de 31Ross
|