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To say I'm perplex with this weigh in is an understatement. (Almost 4lbs 🤪) Haven't done anything different with food intake and macros are in rang of usual numbers. I will not get discouraged. I came to far and the body can be one crazy machine at times.
It must be my scale....🙄 That's my story and I'm sticking with it.
Have a great weekend all.
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108,3 kg
Perdidos até agora: 38,7 kg .
Ainda faltam: 6,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1857 kcal
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Líp: 144,26g | Prot: 110,45g | Carbs : 21,07g.
Pequeno Almoço: Nordic Nut and Seed Bread, Butter, Land O'Lakes Heavy Whipping Cream, Langers Cranberry Juice Cocktail 5 Cal. Almoço: Brim's Barbecue Pork Rinds, Chicken of the Sea Chunk Light Premium Tuna in Water, Hellmann's Real Mayonnaise. Jantar: Lettuce, Sour Cream, Cooked Broccoli (Fat Added in Cooking), Kirkland Signature Wild Pacific Mahi Mahi. Snacks/Outros: Land O'Lakes Heavy Whipping Cream, BelGioioso Sharp Provolone Cheese. mais...
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A Ganhar 2,0 kg por Semana
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