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It is almost bedtime and I made through the day on plan. I got a lot done. I GET MORE DONE WHEN i AM NOT FOCUSED ON WHAT THERE IS TO EAT. It is amazing what you can accomplish when you put your mind to it. It was cold this morning, but turned into a very nice day. Now all I need to do is get passed ST Patrick's Day. The church is having a baked potato lunch after the service. I have never been to one of their baked potato meals, but it sounds like they have a lot of fixins to top the potatoes with. I am bringing a crock pot of chili. That is what they asked for. It looks like a lot of chili just for topping about 40 or so baked potatoes. I hope they have some salad for me. On my plan, I don't eat baked potatoes.
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1003 kcal
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Líp: 62,58g | Prot: 70,97g | Carbs : 44,29g.
Almoço: John Soules Foods Beef Fajitas, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Sunset One Sweet Pepper (Mini Peppers). Jantar: Crystal Light Natural Lemon Iced Tea, American Value Green Beans (Canned), Mt. Olive Bread & Butter Pickles, Onions, Great Value Deluxe American Cheese, Great Value Beef Patties 85/15. Snacks/Outros: Egg, Morning Coffee 2, Member's Mark Unsalted Premium Nut Blend. mais...
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2160 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Caminhar (Lento) - 3/kph - 46 minutos, Trabalho de Escritório - 1 hora, Descansar - 12 horas e 14 minutos, Dormir - 8 horas. mais...
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