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I've been taking it easy for a month or so. Turned 40. Went on hol to Iceland. I've eaten and drunk a lot so 3lb increase isn't too scary. Time to get back on the wagon though before the chart starts going in the wrong direction again!
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88,2 kg
Perdidos até agora: 13,8 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: Razoavelmente Bem.
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322 kcal
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Líp: 4,30g | Prot: 35,84g | Carbs : 35,06g.
Pequeno Almoço: Tea with Semi-Skimmed Milk. Almoço: Tesco Mixed Bean Salad, Raw Vegetable, John West Tuna Steak No Drain with A Little Spring Water, Sainsbury's Bulgur Wheat. mais...
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A Ganhar 0,2 kg por Semana
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