Below goal again! It is a great feeling. I need to lose a couple more poundds so I can weigh in heavier clothes and still be at goal.
|
74,4 kg
Perdidos até agora: 16,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1092 kcal
|
Líp: 69,89g | Prot: 64,06g | Carbs : 52,24g.
Pequeno Almoço: Egg, Morning Coffee 2, Spring Valley Vitamin C Gummie. Jantar: Morning Coffee 2, Great Value Buttermilk Ranch Dressing, Red Potatoes (Flesh and Skin), Market Pantry Colby Jack Shredded Cheese, Margarine, Cooked Summer Squash (from Fresh), Great Value 4% Cottage Cheese, American Value Green Beans (Canned), Skinless Chicken Breast, Tyson Foods Lightly Breaded Chicken Breast Strips. Snacks/Outros: Member's Mark Unsalted Premium Nut Blend. mais...
|
|
2204 kcal
|
Exercício:
Trabalho Doméstico - 2 horas, Caminhar (Lento) - 3/kph - 1 hora, Trabalho de Escritório - 2 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
|
A Perder 0,6 kg por Semana
|
Comentários
Congratulations. Your scale is in a very cold place?
18 mar 19 por membro: liv001
|
This is the first day of Spring today and it is in the 50s too cold for me to wear shorts. Capris maybe. I wear jeans and polo shirts most of the time with a sweater.
20 mar 19 por membro: diehard3
|
Yeah it is super nice that it is spring. My houseplants are loving all the sunshine.
20 mar 19 por membro: liv001
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de diehard3
|