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does anyone have any tips on how to reduce grazing and snacking. I have small kids and nibble at their food and also snack when they are napping Iin the afternoon. I have tailored in a proper snack at 3.30 but this doesn't seem to stop me from grazing.
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1434 kcal
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Líp: 32,87g | Prot: 90,39g | Carbs : 190,79g.
Pequeno Almoço: Skyr Yogurt, Apricots, Apples , Blueberries , Bananas , Bulk Powders Pure Whey Isolate 97, Alpro Unsweetened Almond Milk. Almoço: Asda Breadsticks, Sainsbury's Carrots, Milky Way Magic Stars, New Covent Garden Vegetable Soup with Red Split Lentils. Jantar: Asparagus, Sainsbury's Low Fat Houmous, Green Giant Sweetcorn, Ryvita Original Crispbread, Tesco Mushrooms, Cherry Tomatoes, Yeo Valley Natural Yogurt, Baked or Grilled Cod. Snacks/Outros: Asda Ginger Nuts Biscuits, Chicken Breast, Waitrose Essential Cox Apples, Met-Rx Protein Plus Bar, Sainsbury's Fruit & Nut Muesli, Warburtons Crumpet, Naturya Organic Wheatgrass Powder. mais...
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1841 kcal
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Exercício:
Dormir - 6 horas, Descansar - 17 horas e 20 minutos, Nadar (Moderado) - 40 minutos. mais...
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