|
I didn't do so hot yesterday, we had a meetining to discuss our upcoming golf league followed by lunch. The lunch kind of set me off for the rest of the day. I was way too heavy on carbs, kind of like an itch that I couldn't scratch. I was carb hungry all day. Today is better. I have started of with a shake with flax seed and it is very filling. Later on today we will bowl and have our usual side salad with grilled chicken at McDonalds for supper. When you fall off the wagon you just jump right back on and continue your plan.
|
1297 kcal
|
Líp: 86,78g | Prot: 91,53g | Carbs : 68,49g.
Pequeno Almoço: Slim-Fast Advanced Nutrition Vanilla Cream, Central Market Ground Flax Seed, Spring Valley Vitamin C Gummie, Morning Coffee 2. Almoço: Vegetable Oil, Pace Mild Picante Sauce, Great Value Shredded Monterey Jack Cheese, Morning Coffee 2, Florida Avocados, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Jantar: Morning Coffee 2, Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Grilled Chicken Breast, McDonald's Side Salad. Snacks/Outros: Tom's Pork Skins, Member's Mark Unsalted Premium Nut Blend. mais...
|
|
2470 kcal
|
Exercício:
Bowling - 2 horas, Ir às Compras - 30 minutos, Trabalho de Escritório - 2 horas, Caminhar (Lento) - 3/kph - 45 minutos, Descansar - 10 horas e 45 minutos, Dormir - 8 horas. mais...
|
|
 Comentários
Thanks for the encouraging post Diehard. Hope you have a great day
20 mar 19 por membro: liv001
|
Thank You liv001. Today is a better day. I make this little mini pizza or tostada according of what I have to put on it. I take a low carb tortilla, the small size and heat it in a skillet until it browns on one side then flip it over and brown the other side. Then today I had Picante sauce so I slathered 3 TBSPs on the tortilla and sprinkled it with 1/4 cu of shredded cheese. I turned the heat down and left it in the skillet until the cheese melted. I took it out with a spatula and cut it into 6 slices and that was my lunch, yummy and full of flavor. Now if I would had had some spaghetti sauce, the same recipe would have been pizza flavored. You can add cooked ground beef and other things to make your tostada or pizza interesting. When the tortilla browns it becomes crisp and you can lift it out of the skillet with a spatula.
20 mar 19 por membro: diehard3
|
I have to keep these create-as-you-go ideas in mind. Sounds great!
20 mar 19 por membro: Miraculum
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de diehard3
|