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thank god! a little drop after the scale showed a gain which was bumming me out and confusing me :) gotta keep it uppppp! i can do it!
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104,7 kg
Perdidos até agora: 3,2 kg .
Ainda faltam: 14,0 kg .
Dieta cumprida: 100%.
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1613 kcal
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Líp: 91,61g | Prot: 80,64g | Carbs : 121,88g.
Pequeno Almoço: Coffee, Cream (Half & Half). Almoço: Frigo Natural String Cheese Part Skim, Trader Joe's Cara Cara Navel Oranges, Avocados, Red Onions, Daisy Sour Cream, Fresh & Easy Mango Salsa, Nature's Promise Organic Grape Tomatoes, Chicken Breast, Lettuce. Jantar: Avocados, Earthbound Farm Romaine, San Marcos Green Mexican Salsa, Tostitos Medium Salsa, Daisy Sour Cream, Trader Joe's Fancy Shredded Mexican Blend Cheese, Grape Tomatoes, Great Value Sliced Salad Olives, Olive Oil, Tanimura & Antle Bell Peppers, Onions, Simple Truth Natural Ground Turkey. Snacks/Outros: Carrots, Honeycrisp Apples, Air Popped Popcorn, Avocado Vegetable Oil. mais...
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2953 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Caminhar (Lento) - 3/kph - 10 minutos, Alongar (Yoga) - 20 minutos, Descansar - 9 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 4,4 kg por Semana
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