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I really want to give up diet coke. I drink far too much of it. anyone got any tips - have tried substituting for fizzy water and it works for a day or so then o revert back
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1467 kcal
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Líp: 37,34g | Prot: 116,97g | Carbs : 152,67g.
Pequeno Almoço: Morrisons Porridge Oats (40g), Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Natural Selection Whole Chia Seeds, Tesco Frozen Berries, Unsweetened Almond Milk, 0% Greek Yoghurt. Almoço: White Bread, Tesco Juicy Pineapple Chunks, Boots Moroccan Style Chicken Couscous Salad. Jantar: Tesco Baby Spinach, Sugar, Semi-Skimmed Milk, Biona Organic Sauerkraut, Chicken Drumstick (Skin Not Eaten), Heinz Tomato Ketchup No Added Sugar & Salt, Sainsbury's Taste The Difference Skinny Beef Burger, Nairn's Fine Milled Oatcakes, Fat Free Greek Yoghurt, Waitrose Essential Cherry Tomatoes, Asparagus. Snacks/Outros: Itsu Crispy Seaweed Thins, Gummy Bears, Milky Way Magic Stars, Great Lakes Collagen Hydrolysate, Naturya Organic Wheatgrass Powder, Sainsbury's Fruit & Nut Muesli. mais...
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