|
So happy I broke my TOM plateau. 5 lbs is great! That means I should increase my carbs, but I'm eating naturally what's comfortable for me. I may try some yogurt this week though. :)
|
114,8 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 42,2 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2020 kcal
|
Líp: 144,88g | Prot: 127,26g | Carbs : 48,55g.
Pequeno Almoço: Spring Water, Flavored Water, Newman's Own Salsa, Bacon, Cheddar Cheese, Eggs. Almoço: Peter Pan Crunchy Peanut Butter, Celery, Spring Water. Jantar: Pickles, Hunts Ketchup, Dijon Mustard, Yellow American Cheese, Worcestershire Sauce, Ground Beef. Snacks/Outros: Spring Water, Diet Sunkist, Mixed Nuts, Blueberries. mais...
|
A Perder 2,3 kg por Semana
|