Jornal de SergioZ07, 25 mar 19

working days
gr kcal
carb 415 1660
protein 150 600
fat 75 675
2935 TOTAL

rest days
gr kcal
carb 360 1440
protein 150 600
fat 80 720
2760 TOTAL

---M A I N T E N A N C E---

---

3091 kcal

Líp: 105,48g | Prot: 129,00g | Carbs : 394,49g.   Pequeno Almoço: Honey, Now Foods Virgin Coconut Oil, Hershey's Natural Unsweetened Cocoa, Bananas, Egg White, Oats, Blueberries. Almoço: Toblerone Swiss White Confection Honey Almond Nougat, chocomelos chocomelos, Beer. Snacks/Outros: Roasted Salted Peanuts, Brazil Nuts, Cooked Lentils (Fat Not Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking). mais...