Jornal de sydvicious9127, 25 mar 19

I've recently been posting most of my meals on instagram, if anyone cares to follow me there @sydviciousfitness - Used to be an all around fitness account, but I moved a few months ago and am currently "between gyms" lol.

---

1996 kcal

Líp: 89,05g | Prot: 110,87g | Carbs : 216,58g.   Pequeno Almoço: La Banderita Carb Counter Whole Wheat Wraps, Avocados, Egg Beaters All Natural 100% Egg Whites. Almoço: IHOP Chicken & Waffles. Jantar: Lucerne Shredded Italian Four Cheese Blend, Mushrooms, Spinach, Prego Pizza Sauce, Dannon Light & Fit Greek Yogurt - Plain, Martha White Self-Rising Flour. Snacks/Outros: Halo Top Creamery Chocolate Almond Crunch Ice Cream. mais...

2309 kcal

Exercício: Descansar - 16 horas e 1 minuto, Dormir - 7 horas e 59 minutos. mais...