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Actual averages were: Calories: 1709.1, Fat: 87.1g, Protein: 86.0g, Carbs: 137.4g Fiber: 11g,and Steps: 3150.7. vs My actual goals of Calories: <1500, Fat: >60g, Protein: 75-85g, Carbs: <80g Fiber: 20g,and Steps: 4000.
I will be adjusting goals again this week to get back to where I belong. Net Carbs went back up, too many off days. Protein is still okay. Calories need to go down! Tomorrow I get teeth again but I know that I will still need adjustment time. Soft processed foods do NOT fit my WOE but that is what I am eating!! Calories were supposed to be topping out at 1600 last week to step down but I didn't make this goal either. I know that these challenge weeks are "different" than mine but I still only lost 1.2 pounds last week by my weigh-in days. I know my numbers and where they need to be but I just don't seem to be able to get them there. I will continue to hack away at these numbers until I get them where I want them!
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128,5 kg
Perdidos até agora: 22,5 kg .
Ainda faltam: 37,8 kg .
Dieta cumprida: Fraco .
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1452 kcal
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Líp: 71,18g | Prot: 87,22g | Carbs : 106,04g.
Pequeno Almoço: Lipton Black Tea Bags, Blue Lotus Chai Masala Chai Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Darigold Heavy Whipping Cream. Almoço: Blue Lotus Chai Masala Chai Powder, Tea (Brewed), Darigold Heavy Whipping Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Jantar: Baked Sweetpotato (Peel Not Eaten), Pineapple Chicken. Snacks/Outros: Tea (Brewed), Heavy Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value French Style Green Beans, Budget Saver monster pop sours pink lemonade, Tree Top Honeycrisp Fresh Pressed Apple Juice, Vitafusion MultiVites Gummy Vitamins, JFC kappo dashi, Water. mais...
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A Perder 0,3 kg por Semana
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