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I don't know what is wrong with me. I have zero energy, even after a walk. I have been comatose and yawning all day, even though I got plenty of sleep and a nap. Maybe it's the heat.
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1044 kcal
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Líp: 35,20g | Prot: 50,35g | Carbs : 141,29g.
Pequeno Almoço: milk, coffee, grapefruit, egg, grits, Natural Turkey Bacon. Almoço: mona's, coconut, blueberries, yogurt, banana, cherry. Jantar: kalamata olives, chicken sausage, cherry tomatoes, olive oil, zucchini, canned artichoke hearts, tofu shirataki. Snacks/Outros: cantaloupe, onion, cherry tomato, string cheese, peanut butter cookie. mais...
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2329 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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