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I started a “Mindful Course” last night. I found that AFTER my cancer treatment that I became very anxious and of course that would lead to a binge. The course seems perfect in letting me live now in the moment and to stop and observe when I think about using a destructive behaviour!❤️
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1936 kcal
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Líp: 64,82g | Prot: 133,98g | Carbs : 224,94g.
Pequeno Almoço: Bananas, QuestBar S'mores. Almoço: Daiya Provolone Style Slices, Hellmann's Light Mayonnaise, Gluten Free Bread, Lilydale Chicken Breast Boneless Skinless. Jantar: Oh Yeah! One Bar - Birthday Cake, Daiya Black Cherry Greek Yogurt Alternative, Thick Crust Cheese Pizza. Snacks/Outros: Daryl's Protein Bar, Apples. mais...
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2079 kcal
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Exercício:
Treino em Circuito - 40 minutos, Descansar - 16 horas e 50 minutos, Dormir - 6 horas e 30 minutos. mais...
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