|
yasssss! showing progress on the scale and feeling good, looks like i will round out march with a 10lb loss which i feel really great about! i have been eating in a way that i feel is pretty sustainable for me. almost eliminating refined sugar/flour/artificial ingredients has curbed my cravings significantly and right now, this is feeling very doable and not very hard. office treats still test me but seeing the progress on the scale this time is giving me extra willpower to stick to my goals. i still did join my coworkers in a bday celebration and enjoyed 1/2 a cupcake and a small piece of pizza another day - i am still participating and enjoying but making treats smaller and less prominent in my diet. i have also almost completely eliminating late night snacking! i am loosely doing IF 16/8, which isnt too difficult most days :)
cheers and good wishes to all my fellow losers out there (term of endearment on this site!)
|
102,7 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 12,0 kg .
Dieta cumprida: 100%.
|
|
1924 kcal
|
Líp: 127,37g | Prot: 69,78g | Carbs : 135,73g.
Pequeno Almoço: Cream (Half & Half), Coffee. Almoço: Maple Grove Farms Citrus Vinaigrette, Mixed Salad Greens, Mustard, Follow Your Heart Vegan Ranch Salad Dressing, Ground Beef (80% Lean / 20% Fat). Jantar: Trader Joe's Salsa Authentica, Trader Joe's Pepita Salsa, Avocados, Cherry Tomatoes, Great Value Sliced Salad Olives, Sour Cream, Red Onions, Bell Peppers, Olive Oil, Trader Joe's All Natural Ground Turkey, Trader Joe's Butter Lettuce. Snacks/Outros: Avocado Vegetable Oil, Air Popped Popcorn, Snickers Ice Cream Bar (70g), Trader Joe's Milk Chocolate Peanut Butter Cups, Frigo Natural String Cheese Part Skim, Nabisco Triscuit Garden Herb Crackers. mais...
|
|
2915 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 20 minutos, Trabalho de Escritório - 6 horas, Alongar (Yoga) - 20 minutos, Descansar - 9 horas e 20 minutos, Dormir - 8 horas. mais...
|
A Perder 1,9 kg por Semana
|