|
Christmas! Having been away, I am sooooo far behind with the holiday prep. So, after spinning class, today will be decorating & getting together a shopping list (which since I would love to avoid the crowds will hopefully mostly be done online) plus catching up on work & paperwork. A little Christmas music should set the tone perfectly! No plans tonight (thankfully) but another holiday event -- a cocktail party -- tomorrow. After last night's late Holiday dinner which although I made good food choices (plus some tastes of dessert), the lateness & wine could make today more of a challenge as I know how both can affect me. So, know I may need all my tools today, including a nap! But, am determined to take care of myself this one day or meal or moment at a time, and will pray, post, log & breathe my way through. Happy Holidays my FS friends!
|
1426 kcal
|
Líp: 42,40g | Prot: 75,66g | Carbs : 223,71g.
Pequeno Almoço: Wallaby Plain Greek Yogurt, Strawberries, Raspberries, Blueberries, Blackberries. Almoço: Asian Pear, Turkey Noodle Vegetable Soup. Jantar: Figs, Quinoa Salad. Snacks/Outros: 100 Calorie Cocoa Almonds, Cool Whip, Iskream Chocolate Brownie Reduced Fat Ice cream, Go Raw Flax Bar, Zico Coconut Water, Bananas. mais...
|
|
1840 kcal
|
Exercício:
Dormir - 8 horas, Descansar - 15 horas, Ciclismo (Rápido) - 24/kph - 1 hora. mais...
|
|