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I'm back up to my starting weight but it's only been one week and I may have gained some muscle weight thanks to strength training. Another possibility is that it's an old scale and therefore not accurate.
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74,5 kg
Perdidos até agora: 0 kg .
Ainda faltam: 15,5 kg .
Dieta cumprida: Razoavelmente Bem.
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2140 kcal
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Líp: 47,00g | Prot: 81,00g | Carbs : 343,00g.
Pequeno Almoço: Kroger low sodium vegetable juice, Kroger bran flakes. Almoço: Kroger fat free cottage cheese, Kroger sliced almonds, Greener Selection, Fat free raspberry vinaigrette, Kroger Spanish olives, Kikkoman Panko. Jantar: Arnold's 100% Whole Wheat Bread, Heinz mustard packet, Oscar Mayer smoked turkey, Fat free raspberry vinaigrette, Kroger Spanish Olives, Panko Bread Crumbs - Japanese Style, Greener Selection salad, Angel Food Cake. Snacks/Outros: Peppermint Mocha Gourmet Dairy Creamer, Kroger green tea, Nut-rition Heart Healthy Mix, Frappuccino vanilla chilled coffee drink. mais...
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1971 kcal
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Exercício:
Trabalho de Escritório - 4 horas, Descansar - 12 horas, Dormir - 8 horas. mais...
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A Ganhar 4,1 kg por Semana
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