What has saved my bacon (mmm... bacon) is fresh cherries. I had a habit of eating M&M's by the bagful. Cherries serve the same purpose of keeping my hands and mouth busy and my sweet tooth at bay, but with fewer calories.
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1241 kcal
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Líp: 43,40g | Prot: 82,87g | Carbs : 139,18g.
Pequeno Almoço: milk, coffee, milk, Mona's Original Granola, raisins, oats. Almoço: sweet pickle relish, cherry tomato, cucumber, hellman's low fat mayonnaise, Chunk Light Tuna in Sunflower Oil, cherry. Jantar: onion, turkey bacon, swiss chard, flour, egg, olive oil, squash, chicken breast. Snacks/Outros: ice cream, cherry, dark chocolate. mais...
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2422 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 25 minutos, Trabalho Doméstico - 35 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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