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I know I said I wasn't going to weigh myself until the end of bootcamp but I had such a crappy week in terms of eating and just in general that I had to put my mind at ease. It may not be a proper loss but I've stayed consistent at least!!!!! 😊 Had an emotional day yesterday full of tears and working out today has made me feel so much better - still a bit emotionally drained though 😪
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88,2 kg
Perdidos até agora: 13,8 kg .
Ainda faltam: 20,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1727 kcal
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Líp: 69,23g | Prot: 97,70g | Carbs : 171,61g.
Pequeno Almoço: Fried Egg, Najma Sliced Smoked Turkey Rashers, Kingsmill Tasty Wholemeal Bread. Almoço: Green Peas (Frozen), Cooked Broccoli, Carrots (without Salt, Drained, Cooked, Boiled), Baked or Grilled Salmon. Jantar: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Aldi Malted Bloomer. Snacks/Outros: Walkers SunBites Sweet Chilli (25g), McVitie's Dark Chocolate Digestive, Doughnut, USN Diet Protein, Aldi Milk Chocolate Butter Biscuits. mais...
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A Perder 0,1 kg por Semana
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