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Wow! I just went through my weight history. In seven years I haven't even come remotely close to my goal. That's a real wake up call. Maybe that's just what I needed to see to break the cycle of denial. I'm off to a good start. Not giving up!
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1215 kcal
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Líp: 47,19g | Prot: 60,88g | Carbs : 143,23g.
Pequeno Almoço: Pink Lady Apples, Trader Joe's Just a Handful of Raw Almonds. Almoço: Roberto's Mexican Food Carne Asada Burrito. Jantar: Safeway French Bread, Strawberries. Snacks/Outros: Schnucks Sliced Blueberry Loaf Cake, Sunny Select White Cheddar Rice Cakes. mais...
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2268 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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