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I'm going for a low cal day today to get it out of the way..oohh I don't want to but here goes! last week of the challenge and I gotta stay focused! I already gave into an ice cream craving today(low fat/calorie), so I have to stick with protein and veg for dinner and any other snack I may need. Wish me luck, these days are not as fun!! I love to ZIGZAG though! I can't wait for this horrid week to be over so I can see that scale go down. EVIL WATER RETENTION!! I have been putting it off, but I need to go work out now.
My back is really hurting and stiff, I think I will do some yoga after my cardio.
It's my best chance since Kaelyn is napping. I hope everyone is well! I'll catch up alter, after I do my daily duties! :)
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1056 kcal
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Líp: 18,54g | Prot: 85,65g | Carbs : 147,78g.
Pequeno Almoço: parkay, egg, sugar free syrup, popcorn seasoning, Whitewheat. Almoço: Peach Cobbler Frozen treat, fat free cottage, fiber one, honey bunches. Jantar: salsa, Kraft Fat Free Cheese, egg white, fajita chicken. Snacks/Outros: blue cheese dressing, brocolli, carrot, nesquick, Cheesecake Diva Ice Cream, kraft pudding. mais...
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2044 kcal
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Exercício:
Boxe - 20 minutos, Alongar (Yoga) - 40 minutos, Trabalho de Escritório - 2 horas, Caminhar (Rápido) - 6,5/kph - 1 hora, Trabalho Doméstico - 1 hora e 30 minutos, Dormir - 8 horas, Descansar - 10 horas e 30 minutos. mais...
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