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No reason for this gain so will try not to stress over it. The pitfalls of weighing every day :-). I have however not slept my usual hours for the last three days and I know that sleep is important!
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81,2 kg
Perdidos até agora: 6,2 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: 100%.
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905 kcal
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Líp: 31,00g | Prot: 35,38g | Carbs : 122,62g.
Pequeno Almoço: Coffee (Espresso Brewed), Whole Milk. Almoço: Bovril Beefy, Butter, Sour Dough Bread. Jantar: Portabella Mushrooms, Tomato Chilli Sauce (Low Sodium, Bottled), Extra Virgin Olive Oil, Woolworths Deboned Savoury Chicken, Zucchini, Hot Chilli Pepper, Chicory (Witloof) , Garlic . Snacks/Outros: Whole Milk, Coffee (Espresso Brewed). mais...
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2443 kcal
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Exercício:
Dormir - 6 horas, Descansar - 7 horas e 30 minutos, Trabalho de Escritório - 10 horas e 30 minutos. mais...
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A Ganhar 2,1 kg por Semana
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