Day 141: Well the gain in weight was expected since I have done so poorly over last month. But I am butting this weight in to show me the cause and effect. :)
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128,8 kg
Perdidos até agora: 16,8 kg .
Ainda faltam: 38,1 kg .
Dieta cumprida: Fraco .
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1190 kcal
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Líp: 42,50g | Prot: 85,00g | Carbs : 123,00g.
Pequeno Almoço: Instant Oatmeal - High Fiber Maple & Brown Sugar, Fat Free Milk. Almoço: Big Slice Swiss Cheese, Smart Lite Wheat Bread, Lower Sodium Honey Roasted Turkey Breast. Jantar: grade A large egg, Lower Sodium Honey Roasted Turkey Breast, Smart Lite Wheat Bread, Big Slice Swiss Cheese. Snacks/Outros: Signature raspberry cheesecake Sundae. mais...
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A Ganhar 0,3 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Once all the dust has settled during this busy time, you will be able to concentrate on your goal once more.
11 dez 12 por membro: pam-u-la
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Histórico de Peso de bonthronm
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