Fasting a.m. blood sugar = 143; no weight change. I did not eat beef & butter yesterday, but kept macros down: 1459 calories, 36.40 net carbs. Macros: 77 fat, 13 carbs, 10 protein. Challenge today is a luncheon, no way I can change menu. Will eat carefully - no dessert, no bread. (I did eat dessert!) Skipped supper.
Calories today: 1291, net carbs 125.12, carbs 41,fat 40, protein 19. I will have a better day tomorrow!!
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1291 kcal
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Líp: 57,54g | Prot: 61,47g | Carbs : 135,32g.
Pequeno Almoço: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Maxwell House International Cafe Sugarfree French Vanilla, Butter, Cocoa Powder (Unsweetened). Almoço: Ice Cream, Peach Cobbler, Vlasic Dill Pickle Spears, Baked Beans, Potato Salad, Beef Brisket, Rib Crib Smoked Chicken, Rib Crib Barbecue Sauce. Snacks/Outros: Southern Grove Asian Trail Mix. mais...
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