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well my fault but have been maintaining but not gaining. Whis is good
been off track having a month of company in my home. So back, doctor is pleased. I started this morning all over, company still here but I decided to lick my butt back in gear and quit using them and all the cooking and eating out as an excuse.
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1005 kcal
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Líp: 57,75g | Prot: 61,07g | Carbs : 62,58g.
Pequeno Almoço: Clover Valley Creamy Peanut Butter, Southern Grove Sunflower Seeds, Hard-Boiled Egg. Almoço: Amy's Broccoli & Cheddar Bake Bowl. Jantar: Flaxseed Seeds, Organic Fields Organic Black Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. mais...
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