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Last night I found out that I submitted my final presentation for my class wrong, so I'll be getting a 0 on it. I was so mad, I balled, I was frustrated, and I ate too much. I will still get a B in the class so it's not the end of the world, but it was just the idea of getting a 0 on it and having done the work. Thank goodness I have great people at work who give me words of encouragement and support so I feel better today. My hubby tried to give me support last night, but I was too upset, so I'll have to make sure I'm nice to him tonight. :) But, since I waaaaayyyyy over ate last night, now I need to get that out of my system. My joints have been killing me with the ups and downs in the weather so I didn't get a workout in this morning, but I'm going to try to get one in this evening. Maybe that will help me release some frustration about my class too.
I hope everyone else's Wednesday is going well! It's all downhill from here.
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1135 kcal
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Líp: 39,83g | Prot: 38,52g | Carbs : 160,02g.
Pequeno Almoço: splenda, Coffee (Brewed From Grounds, Decaffeinated), coffee mate pumpkin pie creamer, Light Vanilla Soymilk, chocolate chex. Almoço: smuckers strawberry jelly, great value peanut butter, sara lee delightful bread. Jantar: mashed potatoes, 93/7 ground beef, great value fat free refried beans, great value fat free sour cream, kraft mexican cheese, great value salsa, iceburg lettuce. Snacks/Outros: hershey's mini, m&m kudos bar. mais...
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1817 kcal
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Exercício:
Ir às Compras - 30 minutos, Trabalho de Escritório - 8 horas, Trabalho Doméstico - 1 hora, Descansar - 6 horas e 30 minutos, Dormir - 8 horas. mais...
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