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Not the best eating day. I got stuck down the road and ended up eating Checkers for lunch. I opted for the small size meal and not the extra large that I normally get. Love the fries! At least I kept my calories under my RDI! Now I just need to get some exercise in!
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1269 kcal
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Líp: 60,43g | Prot: 57,05g | Carbs : 121,51g.
Pequeno Almoço: instant grits. Almoço: diet coke, checker burger, checkers small fry. Jantar: Beef Steak, cabbage, rice. Snacks/Outros: bottled water, fiber choice, Crystal Light, sugar free jello. mais...
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1704 kcal
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Exercício:
Dormir - 8 horas, Descansar - 14 horas e 13 minutos, Dançar (Passo Rápido, Aeróbio) - 7 minutos, Conduzir - 1 hora e 30 minutos, Caminhar (Lento) - 3/kph - 10 minutos. mais...
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