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Fasting a.m. blood sugar = 166; weight after indulging in dessert and Asian trail mix yesterday = 179. Today I will fast except for Keto coffee and drink lots of lemon water. This is a good day to do that since I work at the library 4 hours, plus library board meeting in the evening. I will be away from the refrigerator!!
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966 kcal
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Líp: 84,98g | Prot: 11,39g | Carbs : 46,86g.
Pequeno Almoço: Whipped Heavy Cream (Unsweetened), Cocoa Powder (Unsweetened), Butter, Maxwell House International Cafe Sugarfree French Vanilla. Almoço: Whipped Heavy Cream (Unsweetened), Cocoa Powder (Unsweetened), Butter, Maxwell House International Cafe Sugarfree French Vanilla. Jantar: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Maxwell House International Cafe French Vanilla. Snacks/Outros: Southern Grove Asian Trail Mix. mais...
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