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So somehow I have already plateaued...I am stuck at 180. I think part of it may be these quest bars that I have been eating. I know that they aren't the best but they are so fast, easy, and taste good! But I think that next week I am going to try to substitute that snack with some hardboiled eggs.
I am also going to try the ketogains macros. According to their site, I should be eating:
86g Protein (108 Ketogains recommended)
25 Net Carbs
82g Fat
I am putting this here more for myself to remember than anything else.
I will stay the course! I don't know how I will get all that protein in though...
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1077 kcal
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Líp: 72,51g | Prot: 75,14g | Carbs : 45,51g.
Pequeno Almoço: Cilantro Avocado Dressing, Broccoli, Earthbound Farm Organic Power Blend. Almoço: Chicken Thigh, T. Marzetti Supreme Caesar Dressing, Fresh Express Salad 50/50 Mix. Jantar: Garlic Parmesan Chicken Tenders, Broccoli, T. Marzetti Supreme Caesar Dressing, Spinach. Snacks/Outros: Quest White Chocolate Raspberry Protein Bar. mais...
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2361 kcal
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Exercício:
5x5 and light gardening - 1 hora e 38 minutos, Descansar - 14 horas e 22 minutos, Dormir - 8 horas. mais...
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