|
Hmmmm..Bit too low I think.. it's harder trying to maintain n add a little weight than it is to lose it! Upped my calorie intake yet again.. struggling to eat them all though without upping my sugar!
|
45,7 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2061 kcal
|
Líp: 92,07g | Prot: 122,72g | Carbs : 214,20g.
Pequeno Almoço: Honey, Coffee (Brewed From Grounds), Vinegar (Cider), Garlic, Avocados, Baby Spinach, Mushrooms, Red Hot Chilli Peppers, Tomatoes, Yellow Sweet Peppers, Baked or Grilled Mackerel, Aldi Quark, Almonds, Walnuts, Cinnamon, Ginger (Ground), Ginger, The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked). Almoço: Nature's Energy Dark Tahini, Tesco Yeast Extract, Co-Op Farmhouse Wholemeal Loaf, Extra Virgin Olive Oil, Vinegar (Cider), Paprika, Large Lima Beans (Mature Seeds, Canned), Garlic, Red Hot Chilli Peppers, Yellow Sweet Peppers, Tomatoes, Mushrooms, Celery, Baby Spinach, Tesco Bulgar Wheat, Aldi Cooked Chicken Breast Pieces. Jantar: Tomatoes, Aldi Quark, Alpro Unsweetened Almond Milk, Iceland Basa Fillets, Yellow Sweet Peppers, Mushrooms, Wine Spritzer, Paprika, Basil (Dried), Oregano, Baby Spinach, Red Hot Chilli Peppers, Garlic, Tesco Bulgar Wheat, White Potatoes (Flesh and Skin), Celery, Large Lima Beans (Mature Seeds, Canned), Suma Organic Black Beans. Snacks/Outros: Nature's Energy Dark Tahini, Tesco Yeast Extract, Co-Op Sourdough Buttermilk Crumpets, Moser Roth Finest Dark Chocolate 85%, Aldi Quark, Almonds, Walnuts, Cinnamon, Ginger (Ground), Ginger, The Foodie Factory Organic Cacao Powder, Dried Whole Sesame Seeds, Oat Bran (Uncooked), Avocados, Tesco Yeast Extract, Co-Op Farmhouse Wholemeal Loaf. mais...
|
A Perder 0,4 kg por Semana
|
 Comentários
Totally agree with you there 👍
07 abr 19 por membro: Tracey2211
|
Nightmare isn't it Tracy2211 even the app is telling me that I now weight to little for my height..n I'm on 5'1"" .. eating like a pig.. but had a diabetes scare Last year.. that's what started me on the diet to begin with..so trying to eat loads without going over 22 grams of sugar a day is mad..n suffer from high blood pressure so trying to keep my salt under 1500 a day.. that's not as hard as the sugar though..n when am I supposed to get the time to eat it all..+ do extra exercise so it doesn't turn into flab! 😰
07 abr 19 por membro: 31Ross
|
Well I've managed 2084 calories today and actually feel sick and bloated from eating so much.. each meal has just seemed to run into the next.. can't do that every day!
07 abr 19 por membro: 31Ross
|
You're 5'1 at 7.7 stone. I'm 5'3 at 8 stone. Better to be where you are now than to be bigger, possibly with excess fat due to trying to eat loads to bulk out? If you feel ok with your weight then isn't that ok?
07 abr 19 por membro: Tracey2211
|
No Tracy2211 I've actually gone down from 7.7 to 7.4 and now I'm 7.2 that's why I'm a bit worried... getting really low now.. I was happy at 7.7 n was even ok at 7.4 but 7.2 is pushing it a bit too much! My app thing must be showing up wrong.. I'll have a look TY Xx
08 abr 19 por membro: 31Ross
|
Just had a look n my app seems to be reading right..100.8 lbs= 7.2 stone!
08 abr 19 por membro: 31Ross
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de 31Ross
|