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Body fat percentage: 12.4 %
Visceral fat percentage: 13.8 %
Hydration: 62.4 %
Muscle Mass: 52.4 kg
Skeletal Mass: 2.8 kg
BMR: 1594 kcal/ 6669 kJ
The day after weight lifting / I ate extra protein ( chicken breast, additional quantity of whole milk, etc) after the exercise to promote muscle growth...
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63 kg
Perdidos até agora: 2,4 kg .
Ainda faltam: 7 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 3,5 kg por Semana
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