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The challenge is on. I joined WW at work a week ago and am heading into my first weigh in tomorrow. I spent extra time working out today thinking that maybe it would help the result tomorrow...but really I need to think about the fact that the harder I push myself, the closer I will come to my final goal.
It took WW coming to my workplace for me to finally give in and join.
This is a change of lifestyle for me. I can never go back to eating the way I did.
I love how supportive everyone is here and know that I can do this. Good luck to everyone!
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1341 kcal
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Líp: 44,02g | Prot: 83,81g | Carbs : 160,26g.
Pequeno Almoço: banana, sugar, cream, coffee. Almoço: cheese slices, apple. Jantar: mango, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked) , corn. Snacks/Outros: thinsations, jello, water, diet coke, President's Choice. mais...
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4678 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Máquina de Exercício (Moderado) - 12 minutos, Hóquei - 45 minutos, Descansar - 9 horas e 3 minutos, Dormir - 8 horas. mais...
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