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I'm so spoiled. My husband is the low-cal chef, and since he's out this evening, I went wild in the fridge. I couldn't let that hamburger patty go bad, so I added it to my chicken roll-up sandwich. Geez, that's about as bad as a KFC double-down! Still haven't gone too far past my daily calorie limit though.
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1414 kcal
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Líp: 52,33g | Prot: 82,25g | Carbs : 172,00g.
Pequeno Almoço: peach, low-fat yogurt, banana, blueberries, coconut, coffee, milk. Almoço: peach, flatout, chicken sausage, barilla tomato basil sauce, cherry tomato, olive oil, zucchini. Jantar: mozzarella cheese, mustard, tomato, flatout, chicken breast, hamburger patty. Snacks/Outros: dark chocolate, cherry, special k bar. mais...
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2350 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...
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